Sports Performance Training

Enhance your performance via private, small group, and team training. Empire provides Sport Speed and Scholarship Bound programs.

Professional/amateur athlete Strength & Conditioning

Private Training: $100

Small Group Training (2-8 athletes): $80/person

Team Training: dependent on team size and training frequency

Combine Bound: Contact us for more details and rates that’ll help you achieve the physical, mental, and educational requirements to give you the opportunity to receive professional sport contract offers.

Youth Strength & Conditioning (U18)

Private Training: $80

Small Group Training (2-8 athletes): $60/person

Team Training: dependent on team size and training frequency

SPORT SPEED

Why settle when you can elevate your speed, footwork, and conditioning to enhance your performance on game day. Learn the systems from foot contacts, acceleration, agility and conditioning that’ll stand out at the amateur to professional level of sport. Training sessions run between 2-3 session per week depending on the level of sport with the addition to strength & conditioning and pre-hab resources.

Sports - Basketball, Football, Soccer, Baseball, Hockey, Lacrosse, Rugby and more

Coaches or parents can inquire to enrol their team in the Sport Speed program to receive an elite training experienced from sprint coaches, strength & conditioning coaches, and manual therapists.

SPRING SEASON (March to June 2022): U18 $400/athlete, Amateur $500/athlete, Pro $600/athlete

SUMMER SEASON (July & August 2022): U18 $200/athlete, Amateur $300/athlete, Pro $400/athlete

SCHOLARSHIP BOUND

Scholarship Bound is designed for grade 8-12 athletes who are prepared to elevate their education, character development, and sport performance. Empire believes in “building champions brick by brick” from their education, character development, and sport performance that’ll prepare every athlete mentally, emotionally, and physically to compete at the University or College level of sport. Empire has worked with athletes who’ve achieved scholarships in Canada, USA, and Australia. Sports include; Football, Soccer, Hockey, Baseball, Lacrosse, Rugby and more.

Program includes: Strength & Conditioning, Speed, Agility, Mobility, Manual Therapy, NextGen events, Training Camp

LOCATION: Mcleod Athletic Park / Track - Langley, BC

SEPT-DEC 2023: $700/athlete

JAN-JUNE 2024: $700/athlete

ANNUAL FEE (SEPT-JUNE): $1,400/athlete

Media Production: capture quality photography and a highlight film of your training and game play via Praxis Sound and Empire Productions.